For general mental health support: Canadian Mental Health Association: https://cmha.ca/
If you are a youth (29 and under), you may visit Youthline for support by text, chat, or email: https://www.youthline.ca/
Or Kids Help Phone: https://kidshelpphone.ca/, 1-800-668-6868
If you are trans, you can contact Trans Lifeline’s Hotline for support: 1-877-330-6366
If you are Indigenous, you may contact the Hope for Wellness Helpline: 1-855-242-3310, https://www.hopeforwellness.ca/
National, toll-free 24/7 crisis call line providing support for anyone who requires emotional assistance related to missing and murdered Indigenous women and girls: 1-844-413-6649
If you are a refugee, you may contact Rainbow Refugee: https://www.rainbowrefugee.com/
Or Rainbow Railroad: https://www.rainbowrailroad.org/
If you have experienced domestic or relationship violence, you may find these resources helpful:
https://endingviolencecanada.org/getting-help/ (national directory)
https://metoomvmt.org/wp-content/uploads/2020/05/MeToo-COVID-Response_TOOLKIT.pdf (resource)
The following resources and services may also be helpful
Canada Suicide Prevention Service (for everyone): 1-833-456-4566
Crisis Services Canada (directory to local resources)
https://www.crisisservicescanada.ca/en/looking-for-local-resources-support/
The LifeLine Canada Foundation (directory to local resources)
https://thelifelinecanada.ca/suicide-prevention-crisis-centre-contact-information/crisis-centres/canadian-crisis-centres/
Certified Listeners (online support service)
https://certifiedlisteners.org/support/
Wellness Together Canada
For immediate support, text WELLNESS to 741741
Anxiety Canada (resource)
https://www.anxietycanada.com/
Bounce Back (resource)
https://bouncebackontario.ca/, 1-866-345-0224